A new study reports that people who walked continuously for 10 to 15 minutes at a time each day had a lower risk of ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

We also spoke with personal trainers to find out if walking is enough exercise on its own.

A new study by Mass General Brigham has found that even modest physical activity, like walking 3,000 to 5,000 steps a day, ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

A new Harvard study finds that walking daily can delay the progression of Alzheimer’s disease. This simple lifestyle change ...

Walking is known to offer several health benefits, and a new study found that increasing the number of steps you take can ...

Walking in nature has been shown to boost physical and mental health, lowering stress and restoring attention. But ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Taking more than 5,000 steps each day could significantly slow cognitive decline and the build-up of proteins associated with ...