Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

I’ve been dealing with chronic back pain due to posture issues, which has affected how I walk, work out, and run errands.

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

In Nizamuddin dargah’s shadow, young rappers are giving Sufi culture a hip-hop spin. “Qawwali doesn’t let us say what we want ...

Back to Adventure with a Better Quality of Life, Maureen Norwood's Journey to Regaining Mobility After Hip Surgery, an avid skier accustomed to Utah’s fluffy snow, found herself facing a different ...