I’ve been dealing with chronic back pain due to posture issues, which has affected how I walk, work out, and run errands.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

“With my hip pain, I had a hard time sitting, and an even harder time standing back up. And getting a decent night's sleep was impossible.” After 11 years of lidocaine patches, physical therapy, and ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...