When treating someone with financial stress, even if the financial planner has already helped the client address the stressor ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Stress and parenting go hand in hand, but during the holiday season, many parents find their stress levels rising to new heights. Between coordinating schedules, shopping, traveling and managing ...

If the thought of going to the dentist makes your teeth chatter with fear, you’re not alone. At least 15 to 20 percent of ...

The Holiday Season Brings a Surge in Travel Across the Country The holidays are here, and with them comes one of the busiest ...

For families managing food allergies, it's easy to let anxiety make decisions about holiday gatherings. Learn how to base ...

By following a few simple strategies, you'll be able to sample your favorite treats without suffering any post-meal consequences.

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...