This video showcases satisfying transformations of carpet and rug cleaning, highlighting techniques for a deep clean that ...

When treating someone with financial stress, even if the financial planner has already helped the client address the stressor ...

Finals and midterms are the two most stressful times around Rowan University and most other college campuses for everyone – ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Feeling overwhelmed by stress? Discover powerful, expert-backed techniques from psychologists that can help you regain calm and control. From mindfulness meditation and deep breathing to progressive ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

Between packed schedules, constant notifications, and looming decisions about the future, high schoolers today are juggling more than ever before. Unlike past generations, their stress rarely stops ...

As we journey into our 60s, life presents us with new joys and challenges, often accompanied by a unique set of stressors. Whether it is the transition into retirement, caring for aging family members ...

According to research from the American Council on Education, about 60 percent of adult undergraduates also shoulder work, family, and other responsibilities. (Photo by Ron Lach via Pexels) For many ...