The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

OBJECTIVE: Preeclampsia is one of the most common complaints during pregnancy. Preeclamptic pregnant women may experience insomnia and anxiety. METHODS: This study was a randomized controlled trial ...

In the rush of everyday life, a trick that quickly calms the mind and releases tension sounds almost too good to be true. Fortunately, it’s not. There’s a Traditional Chinese Medicine-inspired hack ...

Anxiety can feel overwhelming. Sometimes the fastest urge is to fix it with a pill or distraction. But there is another way. Non-pharmaceutical interventions offer us new ways to build trust in our ...

According to a health blog from Duke University, animals make us feel better. They nurture our mental well-being. They can significantly alleviate anxiety, reduce stress, and help combat loneliness.

As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

Abstract: In order to improve the work efficiency of knowledge workers, an environment for adequate stress relief is required. In this paper, to analyze the stress relieving effect of knowledge ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...

Abstract: In this paper, we report on the results of a recently proposed hardware design that uses neurological data analysis to identify and mitigate anxiety. The system uses a feedback-based network ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...