A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

Stress can gradually weaken the gut lining, leading to what’s known as a ‘leaky gut’. This affects not just your physical health but also your emotional wellbeing (Image: Pexels) Ever felt your ...

A new study suggests that the vividness of a person’s fears about their future may be linked to anxiety through its effect on their self-esteem. The research, published in the journal Psychological ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...

1 School of Psychology, Qufu Normal University, Qufu, Shandong, China 2 College of Sports Science, Qufu Normal University, Qufu, Shandong, China Post traumatic stress disorder (PTSD) is a severe ...

The study enrolled 198 adults with anxiety at 22 sites across the U.S. Once a symbol of 1960s counterculture, the drug lysergic acid diethylamide, commonly known as LSD, is emerging from research labs ...

A mid-stage study of a pharmaceutical version of the psychedelic LSD reported the drug might help alleviate anxiety symptoms for up to three months, advancing a potential treatment for the most common ...