On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Shift weight to left leg and bring right knee up ... lower heels down below the edge of step for a count of 3 to 5. Pause, then lift heels back up. Repeat. Start on all fours, shoulders over ...

The Detroit Lions are expected to enter into long-term contract negotiations with star edge rusher Aidan Hutchinson this offseason. Hutchinson is also eligible to have his fifth-year option picked ...

28. Detroit Lions: Jack Sawyer, DE, Ohio State (SR)* Even before the brutal injury to star pass rusher Aiden Hutchinson, Sawyer likely would have been a favorite of Lions GM Brad Holmes and head ...

She and her son Aidan tour America’s most colourful state in a jam-packed journey across Florida, uncovering hidden gems, soaking up sunshine, and sharing the best budget travel tips.

Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

In addition to NFL commissioner Roger Goodell, the rapper was joined onstage by current Lions Jared Goff, Amon-Ra St. Brown and Aidan Hutchinson. Also in attendance were franchise legends and NFL ...

You can check out at any time. More info Una Healy has split from her retired jockey boyfriend Aidan Coleman, the Irish Mirror can reveal. A source close to The Saturdays singer, who is set to ...

Now her son Aidan is set to join her in a presenting role as they co-host new travel show Florida Unpacked on BBC Two. Aidan, 19, lives with Brummie legend Alison at her new countryside home ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

The project marks Aidan’s first big foray into the world of TV but as the child of Alison, 49, we’re pretty sure he’ll be a natural. Before he makes his big debut, let’s take a look at his ...