The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Traditional massages and sound-healing sessions are fine, but what if you could unwind using the very ASMR techniques you obsessively scroll through online in real life? Absurdly interesting, right?

Dating expert Devyn Simone joins TODAY’s Jenna Bush Hager and guest co-host Andy Cohen to weigh in on relationship dilemmas ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

There’s little in life that’s cuter than a pup like Fingers chattering his teeth. A few reasons for it include excitement ...

Anxiety disorders affect more than 40 million adults in the U.S. each year, often interfering with sleep, relationships, work and day-to-day functioning. If you’ve been feeling on edge, overwhelmed or ...

Anxiety can feel overwhelming. Sometimes the fastest urge is to fix it with a pill or distraction. But there is another way. Non-pharmaceutical interventions offer us new ways to build trust in our ...

Daniel Shepherd does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

A mid-stage study of a pharmaceutical version of the psychedelic LSD reported the drug might help alleviate anxiety symptoms for up to three months, advancing a potential treatment for the most common ...