By the time I turned 51, I was really starting to feel uncomfortable. I decided to bite the bullet and finally stepped on the scales. I was shocked to learn I was almost ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Opening up further, Bhumi described how tracking metrics and social media validation began driving her workouts. “I love lifting now. It gives me a sense of achievement. Also, because I had a phase ...

Many of us have gone into the new year with fitness goals in mind – but they may have already fallen by the wayside a couple of weeks into 2026. Thankfully though, there is plenty of time to turn ...

A short term, calorie-restricted diet may provide significant improvement to physical symptoms for people with Crohn’s disease. Researchers from Stanford found that following a fasting-mimicking diet ...

A Stanford Medicine-led study finds a short-term, calorie-restrictive diet significantly improved symptoms. "What should I eat?" is perhaps the most common question patients with inflammatory bowel ...

The verdict may surprise you.

After initially struggling with her relationship to exercise, Bhumi Pednekar revealed finding balance in fitness, reducing her gym time significantly. For Bhumi Pednekar, fitness has been a journey of ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. If you scroll through your Instagram feed or TikTok ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...