Dexter is expected to strengthen over the coming days before transforming into a post-tropical system by Wednesday.

Track Storm Floris via the Met Office live weather map as it brings strong winds and weather warnings to northern areas of the UK.

Try journaling or gratitude exercises to help reframe stress. Insufficient sleep is a belly fat trap. When you don’t sleep enough, your hunger hormones go haywire, cravings spike, and your body holds ...