When my kids were babies I looked forward to when they wouldn't need me so much. Now it's my parents that need me and I won't have a carefree day ever.

Garmin's Venu 3 offers great fitness tracking and sleek design, but its limited voice assistant features make it hard to recommend at full price.

I can set this fan up on my bedside table, turn on sleep mode, and stay cool all night – which has led to much better sleeping on my part. It’s also great for using while I work, the low noise means I ...

Research indicates a strong connection between brain fog and blood sugar instability. Fluctuations in blood sugar, whether ...

Nature never ceases to amaze us, and one of its most fascinating marvels is a bird that can literally sleep in the sky — ...

Starting this week, the Oura ring’s app will be able to track what stage of pregnancy you’re in. Oura has also introduced a tracker for perimenopause symptoms.

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

If you’re part of the generation that’s been told to “bring your whole self to work,” only to feel punished for doing exactly ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Cold plunge isn’t just a trend, it’s a recovery tool PGA Tour pros swear by. Here’s what it does, how it helps and how it felt when I tried it.

Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device habits can help upgrade your sleep hygiene for a better night’s rest.

THAT’S PERFECT AT 12 MINUTES UP, MOST KIDS ARE NOW BACK IN CLASS, AND DOCTORS SAY MENTAL AND EMOTIONAL HEALTH SHOULD BE TOP ...