If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, ...

When my kids were babies I looked forward to when they wouldn't need me so much. Now it's my parents that need me and I won't have a carefree day ever.

Garmin's Venu 3 offers great fitness tracking and sleek design, but its limited voice assistant features make it hard to recommend at full price.

I can set this fan up on my bedside table, turn on sleep mode, and stay cool all night – which has led to much better sleeping on my part. It’s also great for using while I work, the low noise means I ...

Research indicates a strong connection between brain fog and blood sugar instability. Fluctuations in blood sugar, whether ...

Nature never ceases to amaze us, and one of its most fascinating marvels is a bird that can literally sleep in the sky — ...

Starting this week, the Oura ring’s app will be able to track what stage of pregnancy you’re in. Oura has also introduced a tracker for perimenopause symptoms.

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.