The day after a hard run is also a good time for gentle movement like a casual 20- to 30-minute walk, light stretching, or ...

That’s why Wahoo Fitness has made a point of developing new technologies for runners to get the most of their indoor workouts ...

VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it ...

We’ve put hundreds of products through their paces over the past 12 months and, for our annual Gear Awards, we’ve whittled ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

With its roomy fit, plush upper and smooth ride, the Cloudrunner 2 is a solid choice for daily training. But does it strike ...

Before taking it for a spin on the road, RW’s Rachel Boswell hit the treadmill to compare this carbon-plated Puma shoe against a leading competitor model – and the data-driven results were fascinating ...

The NCAA indoor track season kicked off with a handful of remarkable performances. On Saturday, December 7, two indoor ...

On Saturday, he turned in another impressive performance. In the 200 meters, Gout stormed to a time of 20.04, breaking Pete Norman’s Australian record of 20.06 from the 1968 Olympics. That makes Gout ...

Calf raises too. Lots of them every day. Limbering up on the track below us in the stadium is Team GB’s Georgia Bell. She’s ...