Beginner-friendly menopause workouts that support strength, bone health, mobility, and mental well-being through gentle, ...

This article covers the negative impacts of poor sleep quality. Read on to find out just how harmful poor sleep can be for ...

Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with ...

A snack a day keeps a bad day away! That is true because when has snacking ever bored you? If you are working, watching a movie, bed-rotting, or going out, a perfect, healthy, low-calorie snack feels ...

Snacking should be guilt-free, but your calorie count should never be neglected. Imagine craving chocolate fudge that melts in your mouth, but the high calories bring you back to the dungeons of ...

Francesca Scerbo, MS, is the founder of Balanced Nutrition, a wellness practice dedicated to a Total Body Approach for a better mind and body. With a Master’s in Clinical Nutrition and a Bachelor’s in ...