Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...

According to certified coach Jude Palmer, introducing instability to your day-to-day is one of the best ways to improve your ...