I’ve always been a bit of a worrier. But when I was 23, my anxiety took an unexpected turn with the deep-seated fears of hypochondria (also called illness anxiety disorder). It all started with a tiny ...

Could ordering a tuna roll-up for lunch or grilling salmon for dinner improve cognition, have less heart disease, and reduce arthritic pain? Maybe so! Evidence shows that eating more fish may improve ...

“It’s easy for me to buy things for others, but hard for me to accept gifts. I really don’t deserve anything.” Or, “It’s not worth it. I just can’t seem to get my act together these days.” Sound ...