Golden Era bodybuilding star Tom Platz discussed why alternating between higher reps and heavier weights is the key to ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

Bodybuilding legends Arnold Schwarzenegger and Ronnie Coleman took to Gold's Gym Venice to smash a delt and arms-focused workout.

Bob Cicherillo and Shawn Ray believe Regan Grimes should skip the 2025 Olympia and said if the Open becomes a freak show it will die off.

Marcello De Angelis has announced his transition from Men's Open to Classic Physique in order to allign his career and quality of life.