“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

On average, people who went to bed earlier were more physically active. For example, those with a typical bedtime around 9pm ...

Monash University, Australia, is offering a merit-based International Leadership Scholarship for 2025. The scholarship covers ...

Early to bed, early to rise makes you healthy, wealthy and wise, the truism goes. But Australian scientists have found a link ...

For countless new moms, one of the hardest parts of breastfeeding isn't the latch or the logistics—it's the uncertainty. Is ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...