Miracle of Mind, a free meditation app by Sadhguru, achieved 1 million downloads in 15 hours, highlighting the growing demand ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on ...

What date is Fat Tuesday? What is the meaning and why do Catholics celebrate? What we know from paczkis and king cakes to ...

Your home may seem like a safe haven for your cat, but there are hidden dangers lurking that could harm them! 🐱 Learn about ...

Mindfulness meditation is a trending topic, and experts say it has proven benefits. UW Health Psychologist Dr. Shilagh ...

Technology is rapidly changing how we take care of our health and well-being. Fitness technology is leading the way, with ...

V.I.P. Volunteers in Parks: Tasks vary and may include litter pick-up, pulling weeds, spreading mulch and more. Wear sturdy ...

Ash Wednesday is the first day of the season of Lent that leads up to Good Friday and Easter. What to know about the day.

Discover how breaks from high-stimulation activities can induce dopamine, improve focus and enhance overall wellbeing without ...

Kurt Gray believes that by shifting our thinking from right and wrong to “harm,” we can feel less outrage and understand each ...

Brighton’s Sea Lanes is a 50-metre open air pool on the site of the former Peter Pan playground in Madeira Drive ...