Obstructive sleep apnea occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as you sleep.

A new Indian study finds blowing a conch shell may ease moderate sleep apnoea symptoms by improving muscle tone and sleep ...

New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you ...

The traditional practice of conch blowing improves sleep quality, reduces breathing interruptions, and boosts nighttime ...

Researchers suggested that conch blowing, also known as shankh blowing, may help reduce sleep disorders. The practice ...

Blowing a conch shell improved moderate obstructive sleep apnea symptoms in a small randomized trial. The forceful breathing ...

Conch blowing is a simple, low-cost intervention that could help reduce symptoms without medication or machines.

Professor Michelle Spear, a professor of anatomy at the University of Bristol, has revealed five proven methods to stop your partner snoring.

Blowing a conch shell daily eased daytime sleepiness and improved sleep in a small sleep apnea study, but bigger trials are ...

Conch blowing may improve sleep apnoea symptoms more effectively than deep breathing exercises, according to researchers in ...

The ancient Indian practice could be a simple and cheap way to treat the common condition, according to researchers ...

A recent study suggests that an age-old yogic ritual may help improve blood oxygen levels and sleep quality in people ...