Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Ever wondered why the people who hurt us stay with us? In this post, I’ll discuss how pain shapes us and how we can turn it into a powerful force for healing and growth.

Painfully chapped lips are an unfortunate side effect of dry weather, lip licking, and even some medications (like acne-buster Accutane). If you’re tired of applying lip balm every five minutes and ...