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Celtics superstar Jayson Tatum drew attention for a surprising workout video amid his recovery from season-ending injury.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...

Try my favorite weighted ab workout to strengthen and tone your core! This routine is designed to be repeated 3 times for maximum results, targeting all major abdominal muscles. Perfect for home or ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

Florida football DT Caleb Banks re-established himself as a potential NFL Draft first round pick with strong Senior Bowl workout performance.

On Monday, the truck carrying Boston Red Sox equipment departed Fenway Park and made its way to Polar Park before heading to ...

HomeServe reports six essential steps for homeowners post-blizzard: check detectors, inspect plumbing, monitor for damage, and stay safe while shoveling.

The Baltimore Ravens may be done playing football for awhile, but they'll have plenty to get done in the coming months.

At 6'8" and 330 pounds, Zxavian Harris is a massive defensive tackle with the size and flashes of strength to intrigue ...

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