The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings.

Gabby Allen dropped the bombshell real reason for her split from her co-star Casey O’Gorman. The 34-year-old, who shot to ...

No more wondering what to do in the gym.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

How young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The US has completed its withdrawal from the World Health Organization, the US Department of Health and Human Services said on Thursday, finalizing a longstanding goal of President Donald Trump.

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...