No more wondering what to do in the gym.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

'Border 2' box office collection day 7: The Sunny Deol, Varun Dhawan, Ahan Shetty film sees major drop post Republic Day, ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy. This feature uses Apple Intelligence ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover and rebuild muscle.

We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...

Gabby Allen dropped the bombshell real reason for her split from her co-star Casey O’Gorman. The 34-year-old, who shot to ...

From lifting strength to endurance, power, cardio and balance ...

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...