Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...
To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.
The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...
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