New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

Garmin's Instinct 3 skips the touchscreen, but offers an updated AMOLED face or solar charging to extend your next adventure.

We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

There were many opportunities for the Fort Cavazos community to come together for fun and camaraderie in 2024.

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

President Joe Biden is casting doubt on his fitness to serve another four years in a new interview days before he leaves ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the th ...