Buzzy workout programme 75 Hard will get you ripped and build grit. But as one writer found out, it could also leave you ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

The first day of CES 2025 is in the books and we took in quite a few gadgets large and small. Here's some of the most ...

As a Senior Health Editor with nearly a decade of industry experience, I've seen this narrative played out for years and can tell you now: it won't work. Cutting out entire food groups won't work, ...

Actor Gurmeet Choudhary recently revealed the secret behind his fitness. The 40-year-old actor's perfect physique is quite an ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Small daily health changes make a big impact in 2025. Ten easy resolutions include stretching, posture improvement, core ...

Gunners will need huge fightback at St James’ Park next month to reach Wembley after semi-final first-leg defeat ...

Dreaming of pure relaxation? Discover Florida’s top retreats for spa days, Turkish baths and serene escapes that will leave ...

One smartwatch in the Garmin lineup that often gets overlooked is the Forerunner 745. We want to draw your attention to it ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

More and more adults are stuck in the middle of their families, caring not only for their children, but also for aging ...