"When we reconnected, it was a completely different Richard," says Tom Estey, who was Simmons' publicist for decades, adding ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Whether you’re looking to get your steps in or want to add more movement to your day, the best under-desk treadmills can help ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Dominic Sheppard works in recruitment full-time. But after work and on weekends he is cashing in on one of the world’s ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

This 6,000-step workout by fitness influencer YanaFit (who’s behind one of the most popular 10,000-step workouts on YouTube) ...