Our friend Forest from Workout Anytime stopped by the Day to Day studio with some simple workout tips at home!

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

TikTok isn’t exactly known for its sensible trends (see: ' oatzempic ' and the hot pickle challenge ), but every now and then ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

World-renowned brass ensembles, global music, local musicians, and other entertainers for all ages will be part of the ...

Both maple syrup and honey are considered natural sweeteners, registered dietitian Grace Derocha tells TODAY.com. "And that's ...

When Shedeur Sanders reached out for someone to catch passes for him, this Walsh Jesuit High School wide receiver jumped at ...

Forward Mohawk Valley will once again be hosting Senior Health & Fitness Day on May 28, from 10 a.m. to 1 p.m.at 50 Forward Parkway Center.

Dr. Carrie Jose, in her latest Health and Wellness column, has seven fun and healthy ways to celebrate Mother’s Day on the ...

After unveiling a new concept studio at the beginning of 2025, Sweat and Tonic, one of Toronto’s most popular boutique ...

Shedeur Sanders is putting in plenty of work on the field, even enlisting some local high school players to help out.

A national gym chain is launching a summer program that will provide discounted memberships to high school students over the summer in hopes of keeping teens active, connected and healthy while ...