In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Indian athlete and adventurer with a cause, Mann Sharma, has created history by completing the world's first-ever Burpees Marathon, covering an astonishing 42.195 kilometres.

Burpees are one of the most beneficial exercises for your health, as long as you do them with proper form. Here's how to do a safe, effective burpee.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Staffordshire farmer Emily Meakin has been crowned Britain’s Fittest Farmer Under 40, after battling it out in a series of ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Physician Assistant Major Tommy Vu, 38, completed the most chest-to-ground push-ups in an hour on Sept. 20, finishing with ...