Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Readers wrote in about rules for government assistance, wind farms and AI in letters published Dec. 29, 2025, to Jan. 4, 2026 ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods.

Isn’t it amazing that we’ve lived 25 years past the “2001: A Space Odyssey” movie, which led us to believe the world by now ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

In the time of new year’s resolutions, deciding what to trim from your everyday habits can become a limitless recitation of ...

Aldi is packed with delicious frozen appetizers, but some of them hide amongst appetizers not worth buying. Here are some of ...

Whether it’s due to a desire to be healthier, a matter of necessity for one’s health, or simply the wish to look good, ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...