Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the ...

Drugmakers have poured small fortunes into the development of weight loss medicines in the past few years in attempts to lead ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

Most vegetables are good for your health and help prevent inflammation. However, some vegetables, like nightshades, can ...

Under the proposal, if West Virginia can reduce its obesity rate to under 25% (the rate in Colorado and Hawaii, our leanest ...