You can still have chocolate—but here's what the science says about your blood sugar.

Lavender lattes are finally back.

Our science-backed guide to beating belly fat, can help you trim down while also reducing the risk of heart disease and type ...

Three Square partnership provides free hot meals to older adults at library locations.

The Palm Beach County Supervisor of Elections and WPBF 25 News have partnered to stage a voter registration drive, ahead of ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 101 g ...

Meals marketed for GLP-1 users are attracting non-users ...

For years, Christine Parrot felt imprisoned by damaging habits. Now, she says she's 6st lighter, brimming with self-assurance ...

Christine Parrot said a moment with her doctor was when she knew she had to make changes ...