Interval Walking Training, a fitness method from Japan, is gaining popularity in 2026 for improving health while strengthening community connections.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Rachel Bunting’s virtual walk challenge keeps Lima Estates residents and staff moving all winter—steps, bikes, and friendly rivalries.

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...