Eating right can help doctors get through those 13 hour shifts. Elisabeth Mahase hears from the experts Clare Thornton-Wood, ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...

Your muscles tense up to guard your body from injury. When you see the workplace as a danger zone, it keeps your muscles ...

Long screen time in infants before age 2 alters the brain development, contributing to anxiety in later life. Joint reading ...

By focusing too much on diagnosing mental disorders, we are teaching people to understand and label their distress in ...

It might just be the saddest day of the year. The wrapping paper is in the trash, the leftovers are packed away and the last houseguest has hit the road. Christmas — and all the joyful chaos that ...

Hi, I’m Syn’Toria Branch, a Licensed Professional Counselor Associate under the supervision of Dr. Ashley Ward-Hines. I truly believe that everyone can benefit from counseling and deserves a safe, ...

December 2025- I am not accepting new folks at this time. Are you navigating life or role transitions, including relationships, stages of life, pregnancy, or parenthood? Are you struggling to clarify ...

But according to leading Northern Ireland hypnotherapist and life coach Julie Wood, founder of Find Your Happy Life, the ...