A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...
A Zen-inspired mindfulness and meditation course, The Art of Zen, will take place at The Harriet Centre near York Cemetery ...
Before Martin Luther King Jr. was killed, he asked several of his friends to continue his life’s work building what he called ...
Before Martin Luther King Jr. was killed, he asked several of his friends to continue his life’s work building what he called ...
As I write this column on May 1, it has been 100 days since the passing of internationally known Vietnamese Zen Master Thich Nhat Hanh. Many of you have heard of Thich Nhat Hanh (affectionately called ...
Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...
Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...
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