Psychology Today15h
3 Barriers That Get in the Way of Living a Resilient Life
To be able to understand resiliency and how people continue showing up in their lives, we need to understand the common obstacles that get in the way and hold them back.
Stop Listening to Music on a Single Speaker
Music is different now. Finicky CD players are a rarity, for one thing. We hold the divine power instead to summon any song ...
What Pilates can (and can’t) do for your body
It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
Hard bites and slow songs: How beak size affects the singing and evolution of songbirds
Researchers have discovered that massive beaks and strong bites hinder the velocity of beak movement in songbirds. The ...