For families managing food allergies, it's easy to let anxiety make decisions about holiday gatherings. Learn how to base ...

Christmas can bring high expectations and anxiety. Learn why feeling "blue" is common and discover practical, expert-backed ...

Mental Health Services for Clark & Madison Counties (MHS) is reminding people about mental health wellness, suicide ...

Discover the unexpected ritual sweeping through Gen Z and what makes it the ultimate secret weapon against daily stress. This ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Vagus nerve stimulation VNS means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress pain ...

Why do these annual meetings cause us so much stress, and what can we do to make them a bit less anxiety-inducing?

Remedies: Several Ayurvedic remedies can manage Migraine. Shirodhara, an herbal oil therapy, relaxes the nervous system and ...

Parkinson’s disease and Dystonia not only affects one’s body it also impacts the patient’s mental health and overall ...

This article explains what Premenstrual Syndrome (PMS) is, why it happens, and how to manage it with simple habits approved ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

A local psychotherapist shares strategies to help individuals find peace and manage stress during the holiday season.