Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

A total of 30 in-patients with neurological and psychiatric conditions participated in a 15-day Krida Yoga programme.

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Yoga improves spine, mobility, flexibility, and relaxation through mindful stretching while pilata strength, and Deep Kaur ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a half months to keep cops ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...