Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Benefits In our busy lives, many people face issues like stress, fatigue, and weakness. After a long day filled with work and ...

Back pain, a popular and common complaint among people. Due to long hours at the desk or after heavy work, the ache starts ...

Medical cannabis has provided Thomas Jean, a 21-year-old from Tilton, with relief from his Ehlers-Danlos Syndrome, allowing him to pursue his clothing company and take business classes online.

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...