Overview Stress is one of the top health concerns worldwide, with research showing that over 70% of adults report ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

Today's work life is increasingly filled with constant pressure. At the workplace, we are expected to do more work in less ...

Do pets really reduce stress? Doctors explain how dogs and cats may lower cortisol, boost oxytocin and support routine, while ...

For Mississippians looking to better manage stress in 2026, polling data revealed they have much room to do so. Financial ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Is homoeopathy really slow, or are we expecting instant results from long-term illnesses? Homoeopathy expert Dr Tanya Bakshi ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...