As final exams loom, Texas A&M University-Corpus Christi students found some much-needed stress relief through the campus ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative., Education, ...

The holiday season is seen by many as the most wonderful time of the year. But for others, it can be one of the har ...

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments ...

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Warm milk drinks like turmeric milk and nutmeg milk offer unique wellness advantages. Turmeric milk boosts immunity and ...

Experience deep relaxation and gentle movement with this 25-Minute Vinyasa Flow for Beginners. This full-body yoga session is ...

Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

If you’re looking for a simple way to reduce stress and find calm, mindful gardening offers a natural path to relaxation.

Stress is hardly a modern stranger. From tight deadlines to constant notifications and the everyday grind of simply keeping ...

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.