People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

Pilates, a low-impact exercise regimen, is known for improving flexibility and core strength. However, it also has a lot of benefits for stress relief. By focusing on breathing and controlled ...

According to dermatologists chronic stress accelerates premature greying of hair by damaging melanin-producing stem cells ...

Here's a look at who BLOs are, what their work involves, their role in the SIR process, and what is causing rising stress ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

The Supreme Court on Thursday unfurled a series of firm but compassionate directions aimed at easing the crushing burden on ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...

Cold weather increases heart attack risk as falling temperatures cause blood vessels to constrict, raise blood pressure, ...

Chief Election Officer Naveen Mahajan said that in the last nine days, the mapping percentage has increased from 70 per cent to 78 per cent.