People tend to often feel stressed at work. Here are some easy stress-relief techniques you can use without having to leave ...

Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief ...

The wellness retreat market is driven by increased stress levels, desire for digital detoxification, and a growing focus on ...

Pets are more than companions - they’re family - and keeping them healthy can be simple, enjoyable and rewarding. Today’s pet ...

Feeling Stressed? Try Deep Breathing for Instant Calm. When stress hits, one of the quickest ways to feel more relaxed is ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

The Supreme Court on Thursday unfurled a series of firm but compassionate directions aimed at easing the crushing burden on ...

Our body has an intrinsic ability to heal itself, and more often than not, we do not require any medication to get relief ...

A Bench of Chief Justice Surya Kant and Justice Joymalya Bagchi directed all concerned state governments to “depute additional staff” so that the long working hours spent by BLOs on SIR duties can be ...

This article was reviewed by Darragh O’Carroll, MD. Hormonal Brain Fog: What It Is and What to Do About It Key Takeaways: ...