Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Separation anxiety is rarely a standalone issue, so we explore the intersection of intervention, behavior modification, and ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

The human body experiences various health problems because of inflammation, which can lead to joint pain, heart disease and ...

Wysa reports financial stress is harming workplace productivity, affecting employee mental health across demographics.

The science behind gardening reveals that it can help lower stress and improve your overall mood. By engaging with plants and ...

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Discover how blending two ancient practices, Stoicism and mindfulness, can help you stay steady, grounded, and clear through ...