Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Separation anxiety is rarely a standalone issue, so we explore the intersection of intervention, behavior modification, and ...

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...

Evidence-based resources plus recommended storybooks can help parents and caregivers support children to build early skills ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

The human body experiences various health problems because of inflammation, which can lead to joint pain, heart disease and ...

Wysa reports financial stress is harming workplace productivity, affecting employee mental health across demographics.

Amid the federal deportation campaign, Spanish-speaking mental health providers are creating therapy groups and community ...

Placement season began on December 1, and to address rising stress, IIT Kharagpur has launched this initiative., Education, ...

A healthy heart is a sign of a healthy body too. It is one of the most critical organs that plays key roles in keeping the ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...