Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...

Well, gastroenterologists say you may as well take advantage of going for a long call in a pit latrine because that is the ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

The fantasy football playoffs have arrived, and if weighing your options among fringe starters this week, you're probably still alive in the championship race. Either that, or you're a big fan of ...