Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches.

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...
Fit&Well

This is the one exercise variation that a movement specialist says we should all do to build core strength and stability

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...
Fit&Well

If I were new to exercise, I’d nail this one move over all the others to build total-body strength and stability

Squats are also easy to adapt and progress. You can start with your bodyweight, then gradually add weight as you get stronger ...