The human brain is an astonishing machine- complex, adaptive, and constantly reshaping itself in response to how we live. Yet ...

As Duffy explains, breaking routine forces your brain to re-engage consciously instead of relying on habit and procedural ...

Memory decline is not inevitable, and simple habits can sharpen recall, says Dr. Gary Small of Hackensack University Medical ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The ...

For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

Constant stress doesn't just wear you down - it rewires your brain, harms memory, and affects focus. Experts explain how to ...

Memory retention tips are a dime a dozen, but Dr. Small sums them up in three straightforward words, which is helpful if ...

A visual challenge, the 'Spot the 409' test, requires participants to find a single '409' amidst numerous '406's within seven ...

Learn 15 free, science‑backed habits: meditation, gratitude, laughter, hydration, nature walks and more to lower stress and ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community response.