For students, keeping the brain active and alert is essential—not just for better grades, but for overall mental fitness and lifelong learning. The brain, like a muscle, gets stronger the more ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

It’s easy to screw up your spine with everyday activities, especially if you have bad posture, a sedentary lifestyle and poor ...

Here is a tricky brain teaser riddle that will test your logic. Try to solve this puzzle without any mistakes. Give your ...

Learn about the two simple daily habits an American cardiologist reveals to boost your heart health and longevity.

Intelligence and data aren’t enough for effective decision making. Here's how to harness the underlying drivers of ...

A Gen Z content creator is trying to “fix his attention span” by rawdogging boredom - a term he uses to describe doing ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

In “Highway to Health – Studies in Brief,” this edition focuses on the impact of targeted nutrient strategies on body and ...

When helping educate clients, be sure to recommend farm-fresh and homegrown fare, intermittent fasting, reduced sugar and ...

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

Researchers from the University of East Anglia and biotechnology company Oxford Biodynamics have developed a new blood test for diagnosing ME/CFS with 96% accuracy.